How Would I Test: Running Socks

Running socks are something every runner needs. It's the one layer between our body and our shoes that doesn't get a lot of the spotlight, like shoes do. Having good running socks can make a great run that much better. Got to keep those feet happy!

Not all socks are created equal. Socks are made with different materials, may have padding, are generally odorless, and are available in different styles. Some socks last a long time and some start to fall apart after a few months of wearing them. When problems happen like that, it can be frustrating!

I personally don't know how running socks are tested or what type of quality control process they go through before being shipped to stores. However, if I were to test running socks, here are the things I would test for.

I would look at three different categories: brand new/unworn socks, wearing the socks, and sock maintenance. These factors typically dictate the life cycle of socks. You buy them at a store, you wear them, and (hopefully) wash them. Within each category are the things I would test for.

Brand New/Unworn Socks

• Does the cut of the sock actually match what the sock is?
• Does the size match what the sock is?
• What do the new socks smell like?
• How many seams do the socks have?
• Can you wear them both on the left and right foot?
• Is the same material used through out the sock?
• Does the sock have any ventilation?
• Is there any padding in them (around the ankle, toes, heel, forefoot)?
• Is there arch support in them? 
• What is the level of material thickness?
• Does the sock feel soft or hard?
• Is the brand name of the sock legible?

Wearing The Socks

• What happens when the same pair are worn for - 100 miles, 300 miles, 500 miles?
• How difficult is it to get a blister while wearing them?
• Do they slip down into your shoe as you run?
• How do they feel if you wear them inside out?
• Are the socks odorless after you run?
• Do your toes feel bunched together?
• Is it possible to get your toenails caught in the sock when putting them on?
• Do they make your feet itch?
• Do they keep their shape after being worn?
• How fast do they dry when wet?
• How hot do they make your feet?
• How cool do they keep your feet?
• Is the sock a tight fit? 
• What happens to the shape of the sock if you don't wash them? 
• Does the brand name of the sock wear off?
• How easy do they get dirty?

Sock Maintenance

• Can you wash them in a washing machine?
• Do the colors of the sock bleed when washed?
• Can you put them in the dryer?
• Do they shrink when dried?
• How easy is it to get blood washed out of them?
• How easy is it to get dirt washed out of them?
• How do they handle bleach?

I don't know if any of these tests are used at sock companies. If I was testing running socks, these are things I would look for.