Motivation. Something all runners find, and occasionally lose during training. It happens to beginners, elite runners and everyone in between. Somewhere along our training we lose motivation, making it harder to get out for your run. Running shouldn't have to feel like a chore - runs should fun! How do you find motivation to get back at it again? Here are some suggestions to help you get motivated.
1. Consider volunteering for a race. All races need volunteers and without them, most races wouldn't be possible. There are many different areas to help in, based on how much time and effort you can contribute. Most races have registration, start line, course Marshalls, and finish line volunteer opportunities. This will still get you involved on race day, but with a behind the scenes look at how everything comes together. You'll be able to see runners of all types getting ready, and you might even get to see some running 'celebrities' if you're lucky. Being able to see people push themselves to the finish line can be very motivational, if not inspiring.
2. Look into following a training plan. Sometimes it's as easy as having your workouts already planned for you. There are many training plans available online or in books for all race distances. Research a couple of training plans to find one that works best for what you're trying to accomplish. Don't be afraid to experiment, and don't be too hard on yourself if you need to get back to basics.
3. Find a local race and run it for fun. It is possible to race and have fun, just for the simple joy of running. Don't plan on breaking any personal records or even keep track of your time. Run the race and take in the entire racing experience. Enjoy the sites along the course. Find some kids along the course that are cheering the runners on and give them a high-five. Also look for specialty races to jazz things up, like color runs. These runs shower participants with brightly colored powders that stick to their clothes and skin until washed off. Some cities also put together 'inflatable' race courses that feature large inflatable obstacles for runners to bounce their way through. Think of it like trying to run through the Bounce House we all loved as kids, but adult sized!
4. Join a running chat on Twitter. Yes, Chats about running do exist. There are weekly chats all related to running on Twitter. Some of these include #runchat #bibchat #bqchat #runatcan. Every chat is 30-60 minutes long and have questions asked during the chat where runners respond with their answers. These can be really motivating. Runners of all speeds and abilities can participate. This can also be a great way to meet other people who share your love of running.
5. Change up the route you run. You may have a route you really enjoy running, but you run it so often it becomes boring. Challenge yourself and find a more interesting route. It can be be as easy as making a right turn in the middle of your run instead of going straight. If you're more adventurous, find a different part of your town or city to run around. Varying your running route, even one day a week can help with the boredom of running the same route every run. However, always be aware of your surroundings and location. You don't want to get lost or wander into a bad neighborhood.
These are just a few suggestions to help get your training back on track. Remember that every runner, beginners and elite runners go through periods of tough training and need to get motivated again.
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