It's been awhile since I set the goal of getting to bed early each night. There was major progress with this goal overall. Having the alarm set on my phone has definitely helped. Not every night was a success though. A few nights I was working on something or watching a movie when the alarm went off and dismissed it. There were also nights where I was already in bed, sleeping when I had to wake up to turn the alarm off. I really do like the reminder though of when the alarm goes off, I should be in bed getting ready for sleep.
OVERALL: I will still keep the alarm set on my phone to continue to help get me used to what time I should be getting to bed. On those nights where I know I will be sleeping before the alarm goes off, I'll still keep the alarm set. Knowing how I am, chances are I would forget to reset the alarm and end up staying up later than I should be.
Since this goal has been going well and slowly becoming part of my daily life, it's time to select a new goal.
One thing I know I need to get better about is remembering to take a multi-vitamin every day. I know the benefits of taking one. That isn't the problem for me. The problem is actually remembering to take it. I'll go into more details on another blog post of why I made this a goal and how I plan on making it happen.
Here's to a successful 2019!
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