Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

Friday, September 21, 2018

Race Review: The Great Pumpkin Run 5K Tough Pumpkin Challenge


Disclaimer: I received free entry to The Great Pumpkin Run 5K (Lansing) race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

When signing up for The Great Pumpkin Run 5K, there was an additional option of the Tough Pumpkin challenge. This is where you select a pumpkin and carry it with you the entire race. Those who finished got an additional medal to go along with the 5K finisher's medal. There were small, medium, and large bins of pumpkins to choose from. Because I got to the race early, I had plenty of pumpkins to choose from. I went with one of the larger ones (turned out to be 13 lbs!). I wanted to make sure I earned that Tough Pumpkin medal.


Picture of the 13lb pumpkin, Linus, I carried with me the entire course.

The weather was great for a race. It was cool, but not cold. This was a welcome change from the recent heatwave from a few days ago. The course was through the woods and trails at Uncle John's Cider Mill, in St. Johns. There was one small hill near the first mile that was challenging to run up while carrying Linus. After that first mile, I worked hard on finding all the different ways I could carry the pumpkin. I carried it by the stem with both hands, holding on to it with both hands, carrying it on each shoulder.

Picture of myself taken during the race.

After crossing the finish line, I received by 5K finisher's medal and my Tough Pumpkin medal. I still had to carry Linus with me back to my truck. I had to make sure I had both hands available, so I could get a gallon of Uncle John's Cider and 1/2 dozen donuts. Freshly made apple cider is something I can't pass up!

This was the first race I've run that isn't the traditional road race. It was fun trying something new. Even with the struggle of carrying Linus with me the whole way, I wouldn't have changed anything. If I run this race again, I might even try a larger pumpkin!

Tuesday, July 18, 2017

Why not?

I've been thinking a lot about what's out there in the running world I haven't done yet. I've ran fast times. I've ran multiple half marathons and even a marathon. I've set PRs this years (post high school PRs). I consider high school version 1.0 of my running life. I don't think I'll ever get back to those times. That's ok! I'm running on borrowed time now and want to get as many things checked off my 'running to-do/accomplishment' list as possible.

This August at Crim, I'll be running a 10 mile race, then right after I'll be running the 5k. Why not? The mileage adds up nicely to a half marathon. I've ran 10 mile races before and survived. I've ran half marathon races before and survived. I'm guessing the 5k will be more like a cool-down after the 10 mile...but who knows?

My first marathon was a 'I just want to cross the finish line' race. I wasn't able to properly train for it and did most of the training getting in bike miles. But...I still crossed the finish line! Next year, I'm thinking of running my second marathon. I was looking at shaving off 3 hours from my current PR. That would put me at 3:30. Being able to do that would be AWESOME! It's not often you're able to say 'yeah. I shaved off 3 hours from my marathon PR'. Looking at the 3:30 finish time got me thinking though. I wondered what it would take to qualify for Boston? I've never really thought I'd be remotely close to that time. I know I'm talking about a marathon - 26.2 miles. My comfort zone is with the half marathon. I don't think I'll be running many marathons in the future either. My body has been reacting well to the training I've been running this year. I'm more fit, stronger, and faster than I've been in about 20 years. If all goes well, I'll be running the Grand Rapids Marathon in October 2018. Why not see what my body can do and if I can get a 3 hour PR or even qualify for Boston?

Sunday, September 4, 2016

Crim 10 Mile 2016 Race Review



The Crim 10 mile race has always been special to me. This year was my 7th time running it (my first time was in 1993.) This year was the first year since high school where I've consistently trained for long distance races. Since January, I've been following the Hansons Half Marathon Method training plan. Training was going really well days leading up to the race. I had a good feeling if I kept a level head, I would have a great race.

Pre-Race


On race day, I made sure to get to Flint early to find a parking spot and not be rushed. I didn't want to ruin the good feeling about the race. Because of the time I got there, parking was a breeze. I got my race packet on Friday from a co-worker, so I was now just relaxing and waiting for time to tick by.

Around 7am, I started my warm-up. The distance was based off of the warm-up on the Hansons plan of at least 1.5 mile warm-up. I made sure to keep the pace EASY! If there's one thing I learned this year is when it's supposed to be easy, you make it EASY.

Race


I made my way to the start line and found the correct spot in the corral. Before the start of the race they had somebody sing the national anthem. I was glad everybody around me was quiet and turned towards the flag the whole time. It's nice to see people show respect to the flag and country like that.

When the race started, it took me about a minute to cross the Start line because of the corral I was in. I made sure not to get caught up in the group of runners who were starting fast. I kept reminding myself to 'run my race, run my pace.'

Things were going really well the first 4 miles. Up until this point the course was relatively flat. I kept having to slow my pace down and not get caught up with runners who passed me. I knew if I hit my goal pace each mile, I would have a really good finish time.

Once mile 5 hit, that's when the Bradley Hills started. I didn't let the 'legend' of the hills get to me mentally. I did end up slowing down some, but I kept going. I didn't allow myself to walk. I knew the race was half over already and the hills would be over in a few miles.

When mile 9 hit, I was still running and knew if I picked up the pace I would be able to break 1:30 (my goal time). I reached down deep and pushed myself faster towards 'The Bricks', the final straight away to the finish. The Bricks are always lined with people cheering on the runners. It's such a big boost to help carry you through the finish line. I took advantage of this boost and sprinted to the finish line - crossing it in 1:28. I beat my goal time by 2 whole minutes!!

Post Race


As I made my way through the finish chute, I made sure to grab some chocolate milk, a Popsicle, and of course the finisher's medal.
2016 Crim 10 mile finisher's medal

After I was done with the food and drink, I started on my 1.5 mile cool-down run. I didn't want to wait too long and have my muscles tighten up on me. As I was running my cool-down, I saw the Hansons Run Shop tent. I figured that's where the Hansons Brooks team would be.

When I finished my cool-down, I had a really good stretching session and made my way over to the tent. This is where I found Dani Miller and Tony Filipek. We had good conversation about how the race went for each of us and how our training has been going.

Dani Miller, myself, & Tony Filipek


Overall Comments

I always enjoy running The Crim. This was my 7th time running it (first time was in 1993!) I was very familiar with the course and didn't let the legend of 'Bradley Hills' psych me out. I knew when the hills were coming and when to push it towards the finish line.

Would I run this race again - Definitely!
Would I recommend this race to others - Yes!

Friday, April 22, 2016

Detroit Free Press Marathon Races

The Detroit Free Press International Half Marathon was at the top of my race bucket list in high school. The thought of running over the Ambassador Bridge to Canada and running through the Windsor Tunnel back to the USA was just awesome! I love being able to run unique races like this.

I was finally able to run the International Half Marathon in 2008. I loved the whole experience. Running over the bridge and through the tunnel was everything I hoped for.

I was planning on running it again in 2009, but ended up on the injured list from having microfracture surgery on my knee. This may have knocked me out from running the International Half Marathon again, but it didn't stop me from volunteering! I wanted to still be part of the race, so I signed up to be a course marshall. I still wanted to be out on the course and cheering other runners on.

In 2010, I still wasn't able to return to the Detroit Free Press races. I decided to volunteer again as a course marshall.

2011 was the year I ran the full Detroit Marathon. I went in with the mind set of 'just get yourself across the finish line'.

In 2015, I returned to the International Half Marathon. I wanted to try something different this time around. I went into the race with the mindset of having fun with the race. I wasn't out to run a fast time or break any personal records. I wanted to go out, enjoy the scenery, and have fun. Mission accomplished.

This year, the Detroit Free Press Marathon started a race ambassador program. I was one of the lucky twelve runners to be selected for this awesome opportunity. For this year's race, I'm signed up to run the 5K. I wanted to change things up this year and run one of the Detroit Free Press Marathon races I haven't ran before. This gets me one step closer to have ran all of the Detroit Free Press Marathon races. For individual runners, there's the marathon, US only half marathon, international half marathon, and 5K

Next year, I'm planning on running the marathon again. I'm hoping for a better finish than just hoping to make it across the finish line.

I highly recommend running one of the Detroit Free Press Marathon races. The course, organization of the race, and the over all experience is well worth it. This year's race dates are October 14th-16th. Register for one of the 2016 races and use code 'deerfoot95' to get a discount.

Hope to see you at the starting line come race day! Join The Journey!

Tuesday, November 17, 2015

Planning For 2016 Races

The race season has come to an end for me. My last race of 2015 was the Detroit International Half Marathon about a month ago. The season hasn't ended because I couldn't find any cool races to run (there's always plenty of those). I always end the race season at the end of October. Here are a few reasons why:

* The end of October is when the high school cross-country season ends. I ran cross-country in high school. Once October hit, the season ended and we had time off before indoor track season.
* I'm able to take some time off to let any injuries heal.
* It's a great opportunity to work on strength training and slow things down enough where I can keep working on my form when running.
* I think if I raced year round I would get 'race burnout'. I like having to work towards a goal. The goal for me is making it through a few months of races.

Looking forward to 2016 I'm hoping to get at least four half marathons in, a couple 10 mile races and some 5k's sprinkled in between to help work on speed. So far I'm locked in for the Hansons/American Home Fitness half marathon in Mt. Clemens, MI in April. This is one of the races on my race bucket list. I'm really looking forward to running in my hometown. The course will take us through Metro Beach. I'm very familiar with that area as that was one of my main training areas back in high school.

Here's to a great running season for 2015. Cheers!

Saturday, October 17, 2015

Halloween Family 5K Fun Race Idea

There are a lot of Halloween themed races - zombies, races during the night, scary themed, or even obstacle. I was thinking of a new race idea for the Halloween season that I haven't seen done before. There doesn't seem to be a lot of fun Halloween races that you can do with your family. 

Halloween is a fun holiday! A lot of people put a lot of time and effort into their costumes.
  • The race would be a family friendly 5K. 
  • All runners would need to be in a costume.
  • Instead of a race shirt, all runners would get a Halloween themed candy bucket with the race name and date on it. The bucket would be used to collect the treats along the course
  • Instead of water stations, there would be 'treat' stations where you would get a treat.
  • Once all runners have crossed the finish line, there would be a costume contest with different categories. The winners of each category would be based on applause from the crowd. Not every runner would need to be part of the costume contest entries.
I've never put a race together. I don't know if this idea is something that could actually happen, but it never hurts to keep thinking of new ideas in the running world!.

Sunday, September 27, 2015

Capital City River Run Half Marathon - 2015

Capital City River Run Half Marathon - Lansing, Michigan



  The Capital City River Run half marathon was the first half marathon I ran back in 2007. Up to that point, the longest race I ran was 10 miles. I figured if I could run 10 miles, what's another 5K? The experience I had in that race helped get me to really enjoy running half marathons. After the 2007 race, I ran four more half marathons. This would be my first year returning to Lansing to run the race again. I figured the course had changed some, but the overall experience should be the same.

Pre-Race

  I started to get things ready to leave the house around 6:00 am since I wanted to have enough time to find parking and have some quiet time before starting my warm-up. It was a bit cold outside, so I made sure to have my thick 'Do You Want It?' t-shirt over the tech t-shirt I was racing in, and a hooded sweatshirt on over that.

  I was surprised by how easy it was easy for me to find a parking spot near the start/finish line. I took advantage of the extra time to walk there and take in the race atmosphere. The race atmosphere is always great. You're able to watch other runners gather, stretch, get warmed up and watch the race volunteers help get the finishing touches setup for the race.

  Around 7:15am, I started to get warmed up for the race. I did a few minutes of dynamic stretches to help get my body loosened up and ready for running. I got my warm-up mile in and worked up a good sweat. It was great finally feeling warm enough to where I was able to take off my t-shirt and hooded sweatshirt and not be cold.

  I dropped my shirts off in my truck and started to make my way to the starting area. I saw people holding pace signs to help let runners know where they should line up. I'm glad this race had pacers. For 13.1 miles, it helps you along your run to see a sign bouncing up and down during the race to know about what pace you're running.

  A few minutes before the start of the race they played the national anthem. I really wish they would announce the start of the national anthem a bit louder at races. Again, I was near people who had their hats on and were talking through the first half of the national anthem. It's a shame more people can't give the flag and national anthem the courtesy and respect it deserves. Even if you don't know the words, take your hat off and face the flag - it's easy!

Race

    The race started on time at 8:00 am. There wasn't a wave start. When the air horn went off, we all made our way across the start line. I tried focusing on running at an easy pace. I didn't want to get caught up with the emotions of the race. The first part of the race I wasn't too familiar with. It wasn't until a half mile or so when we turned down Grand River where it looked familiar to me.

  We ran down Grand River all the way down to Hagadorn by Michigan State University's campus. I felt really comfortable. This is where I've done a lot of my training runs. To help keep my mind off running too fast, I took in the scenery - the campus and all the trees. As we made our way to the start of the River Trail the pack I was with started to thin out some. This was about the 5 mile mark of the course. I picked up the pace a bit to get near the next pack so I wasn't running by myself.

  The first part of the River Trail had us running through the heart of Michigan State University's campus. I felt my body was almost in cruise control as I've ran this route many times before. I was rewarded by this feeling as my 5 and 6 mile splits were only a few seconds apart - not bad! After I passed the 6th mile marker, I kept telling myself I was almost done and it's only 4 more miles until the 10th mile marker, then there's only a 5K left. I try to find ways of breaking down the remaining miles of a training run or race into more manageable chunks. This always helps.

  I knew instinctively when we hit the 8th mile marker. That's where we had a small loop to continue on the River Trail, where it was more of an isolated path through the woods. This part of the path always has great scenery. We run along the river, where you can watch the river flow and see how some of the trees have fallen into the water. I had to slow things down a bit as I felt my right thigh started to cramp up some. It wasn't too bad - just enough to let me know it was there. I focused more on keeping with my current pack than what my time was.

  The 10th mile marker had us run past the Potter Park Zoo. There was only a 5K left. I told myself I've done 5Ks before and I could finish this. There was a small hill (bridge) we had to run over. I was expecting it and tried to keep my pace going with the pack as we made our way over it. Thankfully, the rest of the course was flat after this. The pack I was with started to thin out as people started to pick up the pace towards the finish line. I held my pace steady and knew I wasn't going for a personal best, but instead was looking to have fun and cross the finish line.

  After we made it past the 12th mile marker, I reminded myself it was only 1.1 miles to go. I was starting to feel my legs becoming fatigued. More people started to pick up the pace towards the finish line. I found a few people who looked like they were running the same pace as I was, and ran with them. As we got closer to the 13th mile marker, even they started to pick up the pace. At this point in the race I couldn't hold back too much more. I decided to pick up the pace to keep up with them. Keeping up with them helped me keep focus on the finish line and not feel like I was in slow-motion getting passed. I wasn't sprinting by any means, but I could tell I was running a bit faster. As we rounded the corner past the 13th mile marker, the sound of the crowd and the race announcer filled the air. I ran the last .1 mile as fast as my legs would carry me. I crossed the finish line in 2:30:23. Not bad. Especially considering I was looking for a 2:30 finish time!

Post Race

   I was exhausted as I crossed the finish line. I had to get off to the side and catch my breath before I continued on through the race corral. I was handed the finisher's medal and a bottle of water. I was impressed with this year's medal. It was a lot thicker and had more designs on it than the medal I got back in 2007. It also had a nice, colorful enameling to it, which was a nice touch.


The 2007 finisher's medal is on the left. The 2015 finisher's medal is on the right.

  I continued walking through the race corral to where the rest of the race food and drinks were. I grabbed a bagel and banana and kept walking for a few more minutes to help keep my legs loose. I found a spot out of the way to get some stretching in. I wasn't as concerned about a proper cool-down as I was about getting a good stretching session in. I made sure to stretch my upper-body as well, since I had a pretty hard workout too.

Overall Comments

   I really enjoyed this race. It's a fast flat course that takes you through campus and keeps you on the River Trail. The course was well marked and had a good amount of course marshalls to help direct runners and cheer us on. There isn't as many people cheering you along as with other races. A lot of that has to do with us running along the River Trail.

Would I run this race again - Definitely!
Would I recommend this race to others - Yes!

Thursday, August 27, 2015

Crim 10 Mile 2015

Crim 10 Mile - Flint, Michigan

   The Crim 10-mile has always been a awesome race to run. It was the first 10-mile race I ever ran back in 1994. Since then, I have ran it five times prior to this year. The race is always well organized. There are race volunteers and Flint residents out and about, cheering runners on. Flint residents hand out water, or have a sprinkler setup for runners to run through along the course. Some people even hand out things like bacon, jello shots and beer!


Pre-Race


   I started to get things ready to leave the house around 6:00 am since it would take about 45 minutes to drive to Flint. I knew the earlier I got there to find parking and get my race packet the more relaxed I would be at the start line. I was lucky and found parking a few blocks away from the hotel where the expo was going on for the race. Getting my race packet (consisting of the race t-shirt and race bib) was a quick in-n-out of the expo. Again, I believe this is largely due to how well the Crim race is organized.

   I still had some time before needing to get warmed up and ready for my race. I walked around and took in the race day atmosphere. There were already a lot of people lining up along the finish line to cheer runners on. I made sure to get a good look at the finish line and where the final turn runners will make to 'hit the bricks' at the end. 'Hitting the bricks' is a phrase used at The Crim to describe the finish line, since the road the finish line is on is actually made of maroon colored bricks - very unique and very cool too.

   Around 7:20am, I started to get warmed up for the race. I did a few minutes of dynamic stretches to help get the body loosened up and ready for running. I got my warm-up mile in and worked up a good sweat. I knew I had to give myself enough time to get properly warmed up so I wouldn't risk injury (learned that one the hard way in the past).

   I made my way to the starting area where people were holding pace signs to help let people know where they should line up. I knew to play it safe I would line up with the 10:00 minute per mile pace group. A few minutes before the start of the race they played the national anthem. I wish more people would be respectful of our national anthem, take their hats off and close their mouths. It's only a couple minute song - it's not asking for much.


Race


    The race started on time at 8:00 am. Every 30 seconds another wave of runners was let out to start the race. The waves were based on the pace groups you were lined up with. They did this to help ease the typical first mile congestion. Because I was part of the slower wave, it seemed like it took forever to get to the start line.

    Once we crossed the start line, everything fell into place. I remembered the course just like I ran it a few days ago. The first 2 miles were nice and flat. I was moving along and felt ok. I knew my focus wasn't on my finish time, as it was just crossing the finish line. Things picked up a bit on the third mile. The runners I was using as pacers started to run faster, and we hit our first hill. I overheard somebody saying they thought this was the dreaded Bradley Hills. I told them this was just a primer hill for us to get ready around the 5th mile where the true Bradley Hills are.

    The pack of runners started to thin out as we made our way past mile 4. I noticed somebody dressed as Gumby handing out water, so of course I made sure to get water from him. It's not often you can get water from Gumby! After drinking the water, I checked my watch to see how my pace was doing. I knew miles 5 and 6 were going to be tough with the Bradley Hills.

     As we got closer to mile 5, I noticed there were timing mats on the road. Usually those are only setup at the start line and finish line of the race. This was the first time after crossing the start line I had seen timing mats. As I continued on through the Bradley Hills, there were two more timing mats we ran over. I kept my mind occupied with trying to figure out why those mats were only between the fifth and sixth mile. I had to keep my mind going because the Bradley Hills were TOUGH to get through. They always have been. Keeping the mind going helped keep my body going forward.

     I was so happy when I passed the sixth mile marker. I knew I had survived the Bradley Hills and the rest of the course would be easier. My spirits were picked up when I spied a house with a sprinkler setup for us to run through. This wasn't a regular sprinkler, but a homemade contraption made from pvc pipe that was about 7 feet tall with small holes drilled for water to come out. It felt very refreshing to run through. It's exactly what I needed to help regain focus and keep pushing forward towards the finish line. After I crossed the seventh mile marker, I kept reminding myself it was less than a 5K to the finish. I could do this... The eighth and ninth miles went by fast (well, not in time, but more so in my mind). When I crossed the ninth mile marker I picked up the pace to start making my way to the finish line. I knew this wouldn't be my fastest 10 mile, but I still had to finish strong. Making the final turn to the Bricks, I picked up the pace, giving everything I had left. I could hear the fans cheering for me (runner's had their names on their race bibs). As I got closer to the finish line, I noted I could hit my target goal of running just under 2 hours. I kept pushing and was able to finish in 1:50!


Post Race

 
  It felt really good to cross the finish line and be able to stop running. I walked around for a couple minutes catching my breath. There were people handing out cold wet towels to help cool runners down with. I grabbed a couple of them and had one on my head and one on the back of my neck. I continued on through the finish corral and was handed my finisher's medal. This year's medal was really well designed. It definitely was bigger and had more detail on it than the finisher's medal from 1994.

    I made sure to grab some of the post race refreshments as I continued my way through the finish line corral. I felt I had a good race because my body was exhausted, but I still had to do some type of cool down and stretching. I opted for walking a half-mile and made my way to my car. When I got to my car, I made sure to take my time and went through a good series of stretching. It felt really, really good to stretch!


Overall Comments

 
  I've always enjoyed running The Crim 10 mile. The race is always well organized and the course is challenging (especially with the Bradley Hills!). The Crim 10 mile is one of my favorite races to run in Michigan.

Would I run this race again - Definitely!
Would I recommend this race to others - Yes!

Monday, May 25, 2015

Bayshore Half Marathon 2015

Bayshore Half Marathon - Traverse City, Michigan

    The Bayshore Marathon was my first half marathon of the race season. This was my first time doing this particular race. Back in December, I knew I wanted to register for the half marathon. I thought I had all the information ready to get registered, only to come to find out I forgot to add my birthday to my registration profile. I scrambled to get everything together only to find out the half marathon was already filled. I think it sold out in about 20 minutes! I had heard good things about the Bayshore Marathon, so I was still determined to get registered for a race. I ended up getting registered for the 10k and began training for that distance...  until... The beginning of April, by a stroke of luck there was a runner who had registered for the half marathon that wanted to downsize her race to the 10k and was willing to make the switch with me! I Of course I jumped at that opportunity, and quickly revised my training strategy.

Pre-Race


    I started to get things ready to leave the house around 2:30am. I didn't get a hotel nearby, since it was only about a 3 hour drive to Traverse City. I figured the weather was going to be on the cool side at the beginning of the race, so I made sure to dress in layers I could peel off as needed. I had a sleeve-less shirt, with my trusty 'Do you want it?' shirt over that, and a hooded sweatshirt as the outer layer. I was lucky enough to have new socks to go along with my semi-broken in Brooks Ravenna 6's.

    I got to the race about 2 hours prior to the start. Fortunately, it was easy to find a close parking spot to the school where we needed to pick up our race bibs and shirts. You needed to know your race bib number to get them. When I got my race bib, I was also handed a clear drawstring bag and was told to write my race bib number on it using a marker. Apparently, this was my drop bag. I can't say I've done a race where you were handed a drop bag before. A drop bag (at least for this race), is where you can put stuff you're not going to run with, like your warm-up clothes, and have the bag transported to the finish line waiting for you. It turned out to be a very handy way of having my extra stuff taken care of.

    I made my way back to my car, got in and turned up the heat. It was a little bit colder than what was forecast, but not too bad. I took the time to start focusing on the race and took in the race atmosphere. Even though I got there early, there were already hundreds of runners and spectators milling around the high school. I noticed that there were school buses already coming and going from the parking lot to take us out to the peninsula where the start of the half marathon was located. For those of you not in the know, a peninsula is basically a stretch of land that comes out from the mainland like a finger, but is mostly surrounded by water on three sides. I knew I would have to get on one to get to where the start of the half marathon was, which was another cool first for me. Usually the start line is somewhat nearby the parking lot otherwise. To clarify things, for the Bayshore Marathon, the half marathoners get on a bus to take them to the start line and have to run back to the finish line (near the parking lot).

    After seeing a bunch of people line up near the buses, I figured it was go time. Little did I know the line to get on a bus wrapped around the school! I think it was a ten minute wait before I was able to get on one of the buses. The wait wasn't too bad, even if it was a bit on the cool side, and everyone was in high spirits which was awesome. You could already feel the anticipation in the air...

    Fortunately, my bus made it to the starting area with some time to spare. I was able to get a short warm-up in with my hooded sweatshirt on to help stay warm. During my warm-up, I noticed a group of runners near a moving truck handing people on the truck clear bags. I figured out this is where you hand them your drop bag. I put my hooded sweatshirt in the bag and handed it to a guy on the truck. I didn't know where I would be picking my bag up at. I told myself to worry about that after the race, and to keep focus.

    Before the start of the race, the race officials raised a United States of America flag and had our national anthem played through speakers. I made sure to take my hat off and sing along. There were a group of guys nearby that not only didn't take their hats off, they kept talking throughout the entire national anthem! I think people like that should be slapped upside their head. You need to show respect during the playing of a national anthem, even if it's not your country's anthem playing. The national anthem is only a few minutes long. Taking your hat off and being quiet (even if you don't know the lyrics), isn't asking much people!

    After the national anthem, runners began making their way to the start line. There were pace signs to help people find out where they should be. I didn't see any pace signs for anything past the 9:00 minute mile. This caused confusion for a lot of runners as 9:00 minute milers and 10 minute milers were bunched up together. I tried to find my way into this group of runners. I estimated my goal pace was about a 9:30 minute mile.

Race


    The race started on time at 7:30 am, and the first mile was very congested (like most races). There were some hills along the way. From what I learned, we get the hills out of the way early with the rest of the course being mostly flat. The hills weren't that steep or long, which was kind of a relief. We weren't running along the East Arm Grand Traverse Bay shoreline yet. There were a few people cheering along the course already. The first mile had a lot of fields for cherry tree farms, so I knew the people cheering had made a point to come out this way to show their support. My first mile time was a lot slower than I was hoping for. I mean, I knew I wanted to go out slow, but not that slow!

    The second mile was mostly downhill, as we made our way to the shoreline. The large groups of runners started to thin out making it easier to move around. I think between the slow start and knowing the shoreline was close, the second mile went by pretty fast.

    Not long after crossing the second mile mark, we hit the shoreline. I started to get into my rhythm and focus more on the race. I looked to my left and took in the beautiful scenery of the crystal water as the sun rose in the clear sky, as nature came alive and greeted the morning. I knew in my heart this was going to be not only a good race, but a memorable one. There is just something about a race where you feel like a part of something much bigger than yourself. Along the way on the right, there were people cheering us on as we ran by. Some people had speakers along the road playing music, and others had home made signs cheering us on. One of the most memorable signs I came across was a little kid holding up a sign that said 'hit this for extra power' with a star in the middle of a circle. It's great to see people cheering us on, but seeing the kids getting involved is extra special. I tried to give high fives to as many kids that I passed as I could.

    After crossing the third mile mark, I told myself there was only ten miles left. I got this...  I could tell I hit my groove and was able to keep things moving at a steady pace. To help keep my mind going, I would find other runners that looked like they were running at a good pace and I would get behind them. I figured I'd let them be a pacer for me for awhile as long as I wasn't getting in their way. It's easier to keep up with something in front of you, than having to keep looking at your watch.

    Sometime between the third and fourth mile we were told by the race officials to get to the right side of the road because the marathoners were starting to come our way. I was able to pick out Luke Humphrey at the front of the pack. Luke is a member of the Hansons Brooks Distance Project, a Michigan based elite running team.

    The next few miles went by pretty fast. I was surprised when we hit the six mile mark. I wasn't feeling tired, or like I needed to stop and walk. I just kept pushing along. I didn't stop to get any water, Gatorade (or a beer as some people were handing out), or even Gu packets. I think it helped that the morning was still cool enough and I wasn't sweating a lot either. The course was still flat and straight as we ran along.

    When I passed the tenth mile marker, I told myself there was only 5k left to boost my spirits. I mean, I've done 5k's so many times it's like second nature to me! I could tell we were getting closer to the finish by the scenery too. We were still running along the shoreline, but we weren't as close as we were before. We would be slowly making the turn inland towards the finish line.

    Around the twelve mile marker, I could see runners across the street to my right. I knew there was a loop coming up that would pass North Western Michigan College campus. Mile markers aside, I knew when we hit campus, we were really close to the finish line now.

    It was just before the thirteenth mile marker when I could hear the announcer over the loud speaker calling out runner's names and the crowd cheering them on. it was all my body and spirit needed to hear to drop the hammer and focus on the finish line.

    I crossed the thirteenth mile marker and had my eyes on the opening to the high school track where the last 1 mile would be ran. As I entered the track, the stands were teeming with people cheering us on, and I felt like a super star. I looked at the clock and noted I was still under 2 hours! With people cheering and knowing I was going to get a personal best, it wasn't difficult to make that final push to cross the finish line. I crossed the finish line in 1:58:20, and got a half marathon personal best by 12 minutes!

Post Race


    After crossing the finish line, I had to look at my watch a few times to help see my sub 2 hour time was real. I took a few minutes to let it sink in before getting my finisher's medal and began making my way to the food tents. There was a really good spread of food and drinks for the runners, including the usual bananas, bagels and bottled water. Then I was pleasantly surprised to see ice cream, pop, and Propel water too. Fortunately, there were multiple tables setup and the lines were moving pretty efficiently to get what you wanted. I grabbed a Propel water, banana, bagel and a Mountain Dew. I felt like the Mountain Dew was my celebration drink for finishing the race.

    I figured since my body gave me a half marathon personal best, I didn't want to push it and made myself do a cool down. I did walk for at least five minutes before starting to stretch because as any serious runner knows, if you don't treat your body right you will pay for it later!  I made sure to do my usual stretches, as those helped get me to where I was now. Being able to sit down and stretch felt so good!

    While I was stretching I noticed a bunch of clear plastic bags in rows near a moving truck, so I guessed that was where we were supposed to pick up our drop bags. After a good five minutes of stretching, I made my way over to the moving truck. There were a bunch of volunteers helping out, so at least the lines weren't very long. I think I waited a couple minutes before they found my bag. My hooded sweatshirt was still in there - 'sigh of relief'! I took it out of the bag, put it on and headed to my car in the parking lot.  I thought it was a pretty good system for keeping our stuff safe but accessible after the race.

Overall Comments


    I really enjoyed the course. When people say a course is flat and fast, I typically don't believe them until I've ran it. Yes, it was a bit hilly in the first mile, but that wasn't bad at all. It's great to have a course get a hill out at the beginning of a race than have it be at the end where you're much more likely to 'hit the wall'.  Being able to run the majority of the course along the shoreline was also very memorable and really gave this race a unique feel to it. I was grateful the weather cooperated where the sun was shining, and there weren't any clouds in the sky to threaten rain. It made it so much easier to enjoy the race, and the scenery of the bay made it extra worthwhile.

    The drop bag concept was brand new to me, but I think it makes good sense.  I wish more races could do something like this. It would help prevent so many clothes thrown along the course the volunteers have to pick up along the way. Knowing you could keep your warm-up clothes on until a few minutes before the race, AND be able to pick them up at the end of the race is huge.  Although I would still probably recommend that runners keep their valuables at home, or locked in their car during a race.

    Being bused out to the start line was a little strange to me, but in hindsight I can see how it helped keep the race course running smoothly, no pun intended. I can only think of one other time in my running career where I was dropped off and told I had to run back to the finish. I'm glad there wasn't a long wait to get on the bus, and the ride to the starting area didn't take long.

    I liked how the finish line was on a track. It gives people the chance to sit in the stands to cheer on the runners, and get a good view of the runners as they finish. As a runner, I'm able to feed off of their positive energy and it helps push me to the finish line.

Would I run this race again - Definitely!
Would I recommend this race to others - Yes!

Friday, May 1, 2015

Mason State Bank 5K 2015

Mason State Bank 5k - Mason, Michigan

Today was my first 5k of the race season. This was the second time I've done this race. I don't think I would have known or done this race if my work didn't pay the registration fee for employees (kind of difficult to turn down a free race, right?). Most of the races I know about and do run are around the Detroit, Michigan area (creature of habit I guess).

Pre-Race

I left my house wearing a heavy tshirt and running pants over my running shirt and shorts. I also had my Hansons Brooks Distance Project hat on to help show support for that team. The heavy shirt I wore is the same one I've worn before races for many years. On the front it says 'Do you want it?'. The back says 'It doesn't matter how good you are. It matters how bad you want it'. I can't say wearing the shirt brings good luck. It's just something I do I guess.

I got to the race about 45 minutes before start time. I always like getting to a race early like that. It helps keep things calm and relaxed before the race starts. There's enough time to park the car, find the start line, and get a good warm-up in.

Because it's a small race, I was able to get a good parking spot near the start line. Since I still had plenty of time before the race started, I walked around to help get the blood flowing and start getting my mind focused on the race.

With about 30 minutes before the race, I got some water and started out on my warm-up run. I think my body knew to take the warm-up mile easy. My warm-up mile time was one of the slowest warm-up mile times I've had in months. On other runs, I've tried to go slow for the warm-up! Today's warm-up was about a minute slower than usual (which is a good thing!).

After my warm-up mile, I went back to the car and took off my heavy shirt and running pants. I had a nice sweat going. I did some dynamic stretches while still at my car for about 5 minutes. I like to make sure I get things nice and loose before every run (training or race).

There was about 10 minutes before race time. I made my way over to the start of the race, doing some short strides along the way to help keep the heart rate up a bit. Because this race is big family friendly event, there were a lot of other runners of all ages. This made trying to find a good spot in the starting corral a bit difficult. I tried to eyeball it and made sure I was on the outer edge so I wouldn't get boxed in.

Race

The race started on time - 7pm. The start of the race was the typical take a few short strides, then stop, take a few more strides, and stop again. This usually happens until people actually cross the starting line.

The first mile of the race was mostly a straight away down the street from the starting line. This was great as it allowed people to spread out and start getting their rhythm going. I had my race plan set where I wasn't going to get caught up in the usual 'first mile jitters', where the first mile runners go out too fast and then end up dying before the finish line. My first mile time was 8:14. That was faster than what I was expecting, but I knew I wasn't pushing the pace at all. I still felt good and relaxed.

The second mile of the race had a loop close to the 1.5 mile mark. The course was still relatively flat for the most part. I always like when a race has a loop somewhere in the race. It gives me the opportunity to see who's in front of me, and see if there might be anybody I think I could catch up to before the end of the race. My second mile time was 8:03. After seeing that mile time on my watch, I knew I had things going in my favor. Negative split for the first two miles. This is how I've been training the past few months. Once I get past the second mile mark, the beast is unleashed and the game is on.

The third mile (and the end of the race), I knew was going to be flat until the last 0.1 of the race. The pack of runners really started to thin out at this point. There wasn't big gaps between runners though. There was still enough runners to have them help pull you along for the ride and help push your pace that much more. Things were moving along quite nicely. I knew before the finish, at the 0.1 mark of the course was a nice 'bump in the road'. I had trained on some bigger 'bumps in the road' to know this was going to be easy. I turned the corner for the 'bump in the road' and dropped the hammer. I started sprinting up it and to the finish line. I felt great all the way through the finish line. I knew I had a great race and set a current personal best 5k time. The third mile time was 7:59. Again I was able to get a negative split. My overall time was 25:16. Got a 5k personal best by 20 seconds!

Post Race

After crossing the finish line, I made sure to grab some water. As I was walking and drinking the water to help cool down, I noticed the free massage tables weren't all lined up with people (nice perk for finishing fast I guess). I decided to finally take advantage of it. After all the years of racing, I've never taken advantage of the free massage. I'm not sure why that is. I had the massage therapist focus on my calves as I knew they could use some extra attention. She did a good job, taking her time working on each leg individually. I found out during the massage, the massage therapists were there as part of the Lansing Community College program, getting some real-life experience in. I don't mind being a guinea pig and helping out a college student - especially when it involves a massage.

Because I opted for the massage, I didn't go for my mile cool-down like I usually do after a run. I decided to go back to the car and get a good stretch session in to help reward my body for the hard work it just did. I did about 5 minutes of static stretches to help keep things loose. After the stretches, I finished off my water, got in the car and headed home.

Overall Comments

I like the Mason State Bank 5k. For a small race, it's really well organized. The starting line was wide enough where people could spread out and not have to worry about tripping over each other. There were enough volunteers and police along the course to help guide runners where to go, and help make sure no vehicles got on the course. The course itself is great. Most of it is on the street, where you still have room to spread out if you want. I do like the last 'bump in the road' before the finish. I think it's a nice 'gotcha' moment for some runners who don't expect it (or do a good job scouting the course prior to start time). The finish corral was still nice and wide where runners weren't tripping over each other (even for those who make the mistake of crossing the finish line and stopping right after). There was enough water and food at the end of the race for all runners.

Would I run this race again - Definitely.
Would I recommend this race to others - Yes.